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You're about substance reach out for help: reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Find online resources that can help.
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Finding Support? National Helpline
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Their staff are trained to provide guidance on a large range of issues, including depression.
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- You are not alone in this experience.
Crisis Text Line
When feelings swamp you and it feels like there's no one to turn to, remember that assistance is just a text away. Crisis Text Line provides cost-free 24/7 chatting support for anyone struggling. Simply send a message to 741741 and connect with a trained crisis counselor who is there to hear your concerns. They can offer support and help you navigate difficult circumstances.
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